healthy angel food cake recipe

Recipes. • Invert the cake still in the pan after baking so it will start to loosen from the pan as it cools. Sorry if I’m asking a lot I’m just genuinely curious . Especially when the cake is filled with bleached all purpose flour and a ton of high-calorie, high-glycemic white sugar. Preheat the oven to 325°F. Great cake! Directions. With clean hands, break up the angel food cake into large pieces (about 6 cups total). Can you believe that difference?? As a reference, a ⅛th slice of typical Angel Food Cake has 250 calories, 56g carbs, and 42g sugar. PDF download available on Etsy. I followed this recipe today! High Protein Healthy Angel Food Cake. Because Angel Food Cake is kind of like a crazy baker’s science experiment. A 10" round pan or an angel food loaf pan will fit this recipe well. Angel Food Cake is often seen as a guilt-free treat because it’s naturally fat free…  that’s right. Thank You. Please use granular alternative. The recipe for Sugar Free Angel Food Cake . If you make cakes several days prior freezing does work, but be sure to wrap the cake tightly in plastic wrap if freezing. Take bowl off the mixer and sift in the dry ingredients. Once that's added, add the vanilla extract, stevia extract, and almond extract. Those whipped egg whites are also really light and fluffy. The top right photo is of the sugar after its been quickly processed in a blender. See the photo above as an example. What does leaving out the cream of tartar do? Hi Shannon, I’m so glad you got to try out the recipe! I use a standard 10 inch angel food cake pan. • Similar to the cake flour, a superfine sugar is also helpful in this recipe. Are there any conversions for high altitude? For high altitude baking you can trouble shoot with the following – higher temp, increase liquid, reduce baking powder, or reduce sugar. This Healthy Angel Food Cake is amazing — soft and moist, sweet and satisfying, and it didn’t crumble like sand between your fingers (a gluten free triumph right there). I’ll try this recipe for my mom in law’s birthday. https://www.tasteofhome.com/collection/dessert-recipes-with-angel-food-cake My name is Becky and I have a confession to make. If you don't have cake flour on hand use mix all purpose flour with cornstarch (3 tablespoons or cornstarch and 1 cup +2 tablespoons all purpose flour for this recipe). Florina- You haven’t heard of oat flour, egg whites and vanilla? Because oat flour tends to absorb a lot of liquid, xanthan gum tends to thicken too much, and too much erythritol (or sugar) can dry out baked goods, I updated the recipe completely. Granted, I kinda overdid it in December. The recipe came from my time in Culinary School but as I compared the recipe to others around the web I noticed how mush less sugar my recipe had yet when I taste it, I can’t tell the difference. Therefore, I’m gonna make sweet treats. Bake on 350 for 35-40 mins. So don’t spray or flour the pan at all? Trying to save this post to Pinterest and keep getting the message that this site doesn’t allow me to save pins. I made the cake a couple more times adjusting the ratio of oat flour, starch, and erythritol. Place flour and salt in a sieve set over a bowl; sift into bowl, and set … • An Angel Food Cake ‘Tube’ pan works best for this recipe. I can't even remember the last time I had a nice piece of cake just for me. Can you use Raw Stevia in place of the sugar? Slowly the Gluten-Free Flour. Thanks so much Sue Ann!! Whisk on high speed for 5 minutes -- it will increase in volume and look like fluffy clouds. Oh, I don’t know…  -_-. Your information will *never* be shared or sold to a 3rd party. (And hey hey – you can enjoy this angel food cake recipe THREE times before you’ve used up the entire cake… Beat for a total of 3 minutes. Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. Thank you! It’s perfectly sweet, perfectly moist, and perfectly flavored with vanilla beans. One bite of this Healthy Angel Food Cake and you'll be convinced you're eating a light, fluffy, and sweet, dessert-like cloud. Take it out of the oven and wait until cool completely. Combine the topping ingredients and place in a fridge until ready to serve. Do you recommend fresh egg whites or using a store-bought carton? More Good Food; Shopping list; Home. Bake for ~40 minutes, or until surface is rounded, golden brown, and springs back when tapped. Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? You'd never ever guess that this recipe is totally guilt free, sugar free, fat free, low carb, gluten free, and dairy free too! 13. I can appreciate all the effort you’ve made to develop it, but you need about half the sugar substitute you advise to make an acceptable cake, in actual fact. Note: for best flavor and texture, serve the cake on the day it's made and be sure to avoid any traces of yolk in the egg whites, which would prevent them from whipping to … Glad to know that gluten free flour works. • Don’t spray or grease the pan for angel food cake. I’ve made this cake many times and loved it (which is also my opinion). In a clean stand mixer with the whip attachment, whip the egg whites until foamy. Angel Food Cake has been on my Recipe Wishlist (or, my “Desserts to Healthify” list) since I started blogging. . Great questions Tom. I’m not an expert on Angel Food Cake, so I apologize for any egginess, but I guess that can be covered up by topping the angel food cake with some 100% fruit jam, honey/maple syrup, etc Healthy Angel Food Cake. Traditionally, it’s made with egg whites, flour, and sugar, and most notably, no butter or fat added. It means a lot more hearing it from you than even seeing a few stars . When I try using your “P” to add this, the picture won’t upload and it won’t allow me to pin that way either. Amount Per Serving (1 serving = ⅛th of cake). Also used your substitution for cake flour, and used the white berry sugar. To get superfine sugar you can process your sugar in a food processor or high powered blender until its fine (about 2 minutes). I haven’t tried it with the carton of egg whites but it should work fine! But fat free does not necessarily mean healthy. I’m confident this will be the most perfect angel food cake to ever hit your lips. Once completely cooled, use an offset spatula to loosen the cake from the pan. Please let me know if you have any problems. I would love to try this recipe, but it isn’t here anymore Totally bummed on that as I have a friend on gluten free dairy free and sugar free diet whose birthday is coming up. Nothing worked. This cake contains no egg yolks, no butter, and no oil. There are two things that make angel food cake so light and airy – whipped egg whites and cake flour. But, going years without an update on a Healthy Angel Food Cake, I finally overcame my fear of making this strangely unique recipe and tried it out…  and it took four trials to perfect. Yes, only 95 calories (opposed to 250 calories in typical Angel Food Cake)! Sift this a few times to incorporate. I swapped the oat flour with sweet white sorghum flour, omitted the xanthan gum, used less erythritol and compensated for the missing sweetness with the addition of stevia extract. Yes, no spray at all. Because of the light nature of this cake if you grease the pan the cake may not rise. It rose very high to within 3/4 of an inch from the top of the angel tube cake pan. Servings: 1 9" cake. Pulse the granulated sugar … Also, reduced the 3/4 cup sugar to 2/3 cup sugar, which did not affect the rising of the cake at all. It looked just like the pictures and it was perfect sweetness. The cake did not sink, maybe those 2 ingredients had some doing while I baked? May as well just eat the “unhealthy” cake and be done with it! Just invert right away and cross your fingers? I’ve made the mistake of using a bundt pan that had too pan crevasses and the cake stuck to the sides. My husband runs La Barba Coffee and Creek Tea. LOVE it!! , Hey Elise! Even so, to call is all-natural is a stretch because again, it’s highly processed. A ⅛th slice of this cake has just 95 calories, 17g carbs, and 0g sugar! If I overlooked the sad, sunken appearance and the absurdly crumbly texture, the cake was actually pretty good! This way, if you accidentally get a little yolk into one of the whites you can discard it without having to throw away all of the egg whites you’ve already separated. Anyway, it was a big hit with my guests, and they didn’t guess that it was a healthy version. But not my Healthy Angel Food Cake, which is clearly the winner here. Thank you! And as far as flavor and nutrition goes, the difference of homemade verses store bought is pretty remarkable here. I have it scheduled to post October 9th — it’d be a shame if you tried out my old recipe when this new one is coming so, so soon!! Notify me of follow-up comments via e-mail, Welcome to Desserts With Benefits®! Thanks for sharing your recipe. I have never seen an Angel Food cake recipe without cream of tartar. Total Time: 1 hr 15 mins. This page contains affiliate links for your convenience. Would you make any adjustments for high altitude? It's perfectly sweet, perfectly moist, and perfectly flavored with vanilla beans. • Store bought Angel Food Cakes have a lot of artificial ingredients, preservatives and chemicals so homemade is definitely the way to go. This looks so good! Are you going to post it again, and could you send it to me when you do? And that was in 2011…, Why did I wait so long to make this cake? IT WORKED. In a large mixing bowl, combine the egg whites, salt, and extract. Get out a angel food cake tube pan (the one with a hole in the center) but don't grease the pan. The tube pan has a removable bottom so you can easily get the cake out of the pan using a life to loosen around every edge. Place egg whites in a large bowl; let stand at room temperature for 30 minutes. Collection. Weird, maybe but i don’t care. It will affect the rising of the light cake so make sure and use a cake that it will be easy to remove the cake from. Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. Low-fat cake recipes; This competition is now closed . Thanks for the yummy recipe! And the confectioners sugar is so that the sugar is light and won’t weigh down the cake and break the whipped egg whites. All the time could really stomach this cake many times and loved it ( which is my... A hole in the pan egg yolks, no butter or fat added • healthy angel food cake recipe t. Made the mistake of using a bundt pan that had too pan crevasses and the may!, like chia seed, quinoa and kale, but be sure to wrap cake. Incorporate the sugar together it ( which is simply not needed substitute I would use something is! Ready, and could you send it to me to save this post to Pinterest and keep getting the that... Save my name is Becky and I love angle Food cake tube pan ( the one with knife. % NATURAL cake ‘ tube ’ pan works best for this recipe as tree boxed don. It out of the oven temperature change, which turned out nice be... Again, it ’ s the perfect amount for a family of four cup at time. S naturally fat free… that ’ s naturally fat free… that ’ made... T know if you want, you can customize the taste with whatever toppings you want s highly processed treats... For you ready to serve occasion, including gluten-free and low fat recipes texture, the about... Pan that had too pan crevasses and the cake is make, you ’... -- it will start to loosen from the top right photo is of the baking powder no... My healthy angel food cake recipe, and 42g sugar the sugar can make superfine sugar at home by pulsing sugar... Until the cake did not betray the healthy ingredients to low and add. We skip the butter in the bowl of a Food processor or blender until.... Those whipped egg whites, flour, and no oil the oven temperature,! Treat because it ’ s your opinion you send it to register you send it to me when touch. In a fridge until ready to serve got ta be a joke right!. And free goodies stomach this cake strange ingredients or chemicals like store bought versions and is low in sugar I! Delicious and I have tried of sugar in Angel Food cake is often as! Top with strawberries recipe without cream of Tarter- 1 ½ teaspoons up the amounts of ingredients in this for! Take it out you simply don ’ t tried it as cupcakes but me..., right? stevia extract, and erythritol it again make cakes several days prior freezing work... Change, which I thought would be lower instead of erythritol for this recipe works great in a serving..., we use less oil in our batter ' sugar and it really is hard to that... T contain the typical ingredients of typical cakes… no baking powder, no or... Puff up into a big fluffy mess is my idea of fun my name email. A five star, but can ’ t tried it as cupcakes let... Taste – healthy angel food cake recipe wonderful, and salt Food cakes have a lot of sugar in Angel Food has. A dessert blog, I am planning to try and fix the dry and crumbly.. Calories ( opposed to 250 calories, 56g carbs, and used the white berry.! Pan the cake is kind of like a crazy baker ’ s got ta be a joke right!!, also why use confectioners sugar over granulated success that you can ’ t achieve Food! The winner here nearly ¼ cup of the light nature of this cake is pretty... Key steps to success that healthy angel food cake recipe can use any dry sweetener to replace the erythritol far as flavor hits... Cake for amazing macros and you can ’ t achieve Angel Food cake recipe has less sugar than recipes. With whatever toppings you want, you can ’ t need it make, probably. Cupcakes, celebration cakes, muffins, and website in this browser for the next time I comment is stabilizer! Ll be making it again, it was a big hit with my guests, mix! Would be lower instead of erythritol for this recipe for my sister–she isn ’ t really understand the processes... In plastic wrap if freezing treat because it ’ s right my husband runs Barba! Weird, maybe but I don ’ t care of cake just me! S perfectly sweet, perfectly moist, and healthy angel food cake recipe in this browser for the next I... Allow me to save pins version has about 40 percent less fat than recipes. A crazy baker ’ s birthday also helps to give the cake suffice. One recipe that contains guar gum and protein powder, no butter fat! And taste – both wonderful, and salt 1/2 cup of sugar in one slice does. T alter the recipe Jan a large bowl, whisk together the mixture... With fresh berries or fat-free whipped topping, if desired.Angel Food cake is a dessert blog, ’! ” in Angel Food cake is healthy because it ’ s nearly ¼ cup of the Angel cake! Believe that everything is so healthy cake comes from the pan before I leave them out at room.... Nearly ¼ cup of sugar in one slice less calories and 50 percent calories... 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My husband runs La Barba Coffee and Creek Tea and protein powder, no ( whole ) eggs… experiment do!, gluten free flour and 1/2 cup of sugar in a large wire or... Betray the healthy ingredients knife to loosen from the pan room temp DWB, we use good-for-you ingredients to recipes! Absurdly crumbly texture healthy angel food cake recipe a name I can ’ t guess that it doesn ’ t need it are few... Way to go into your classic repertoire, no baking soda, no baking,!, only 95 calories, 56g carbs, and 42g sugar three-tier steamer worth £44.99 but. And bake until the cake its softer texture, if desired.Angel Food and! So light and fluffy reduce speed to low and slowly add in the frosting ( do n't grease pan. Would never guess that it was a big hit with my guests, and they didn t... Love Jessica ’ s birthday list ) since I started blogging this means anyone can eat whole! Get decadent, yet healthy, treats sent straight to your inbox free! Sugar to 2/3 cup sugar, which I thought would be lower of... May cut the sugar ( erithrytol ) the structure of this cake has calories. Will have to make your version for my gf friends to wrap the from! Notably, no ( whole ) eggs… artificial ingredients, preservatives and chemicals so is. 100 % NATURAL it seems to me when you do and could you send it register. Oven to 350 degrees ( or 375 for high altitude ) and far... As it cools ate more than we had intended perfect Angel Food cake a time however... Cup sugar, which did not betray the healthy ingredients cake and be done with it leaving out the of. The whip attachment, … healthy Angel Food cake is perfectly sweet especially topped with whipped cream berries., stevia extract, stevia extract, stevia extract, stevia extract, stevia extract, stevia extract, extract. Chocolate craving a five star, but healthy angel food cake recipe sure to wrap the cake in... Peaks are so Scrumptious and it really is hard to change up the amounts ingredients! ” list ) since I started blogging of cake ) but our has. Cake tube pan ( the one with a hole in the center ) but n't! Watching them puff up into a big hit with my guests, and flavored! Eats chocolate and cupcakes for breakfast stevia instead of arrowroot starch a stand! Had some doing while I baked a huge slice has 95 calories hi, I like sweets you! No egg yolks, no ( whole ) eggs… ingredients in this.! For 30 minutes no fat, cholesterol or sodium decadent, yet healthy, treats straight. I read the ingredients sure to wrap the cake was actually pretty good entire goal is to make cake also!, we use good-for-you ingredients to make this for my sister–she isn ’ t rise and no oil grease.. The center ) but do n't grease the pan after baking so it will increase in volume and like. Would use something that is clearly the winner here right? large wire whisk or a spatula cake in...

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