It is also advised to limit consumption of honey to 6 tablespoons (25 grams) a day for women and 9 tablespoons (38 grams) for men, due to the high sugar concentration (28). Honey is lower in sodium. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Maple syrup, due to its density, is more susceptible to growing mold. What’s its health implication? The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Real Maple Syrup is a straight-from-nature product that has a rather simple process flow. It is suggested that honey has abilities to inhibit cell proliferation, induce apoptosis and cell-cycle arrest (19). Symptoms are similar to that of honey allergy. Having these two in comparison, however, reveals that they highly differ in the calories you consume when eating one or the other. Sucrose is a complex sugar that breaks down into the simple sugars fructose and glucose. 17: More Details. And which is "better" for me? Both maple syrup and honey are natural sweeteners that contain nutrients and plant chemicals (phytochemicals). 74% Upvoted. These are digestible, while crystal sugar is not. Which is less fattening or has less calories? Maple syrup contains twice as much water as honey. A 1-tablespoon serving of honey contains 64 calories. Massey explains, “One tbsp. it seems to be fine on my stomach. Leaf Group Ltd. Both foods do not contain cholesterol. Per 30 ml (about two tablespoons), honey contains about 130 calories. Maple Syrup vs. Honey vs. Molasses vs. Sugar. It is most likely due to its phenolic and flavonoid acids composition. It shows the amounts side by side, making it easier to realize the amount of difference. Honey and maple syrup each have about 60 calories per tablespoon. Honey is the right choice for a low fats diet, while maple syrup is the choice for low calorie, low carbs and low glycemic index diets. It also has some water in it, minerals, pollen, vitamins, and proteins. Natural sugar is also found in fruits and many vegetables. Both honey and maple syrup contain equivalent proportions of phosphorus, sodium and selenium. A cup of maple syrup contains 819 calories whereas a cup of honey contains a whopping 1031 calories. Whatever the mechanism is, honey has been proven to have the ability to protect humans from oxidative stress (10). Maple Syrup Nutrition Facts. Long term consumption of honey has the potential to reduce cardiovascular risk factors. This is done through a process that involves exposing cooked rice to enzymes. Phenols, a specific type of antioxidant present in honey, have been linked to preventing blood clots and increasing blood flow to the heart. February 8, 2011 at 1:07 AM FitterTwit said... Adrian, Thank you so much for your comment. Different honeys from various floral sources have different antioxidant capacities, due to their individual phenolic profiles. “Maple syrup is sugar, just like honey and agave syrup,” says Alison Massey, MS, RD, LDN, registered dietitian and diabetes educator at the Center for Endocrinology, Mercy Medical Center of Baltimore, whom I interviewed for this article. Honey and maple syrup contain glucose, fructose and sucrose. Honey vs. sugar. How many calories in. There are 210 calories in 1/4 cup (60 ml) of Hungry Jack Honey Maple Syrup. Honey contains more calories, protein and carbohydrates, including both fiber and sugars, but it does not contain fats. ~~ Calories in 1 teaspoon? According to the USDA, maple syrup is also mainly sugar. When it comes to all natural sweeteners, make sure you don’t overdo it. However it may also increase levels of hemoglobin A, so cautious consumption of honey is advised in patients with diabetes (14). That's it! For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. Keep in mind that maple syrup is a vegan product, but honey isn’t. Both honey and maple syrup have no cholesterol. If you eat store processed honey you are eating crap. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. Maple Syrup vs Honey Nutrition Honey contains more calories than maple syrup, which in small amounts is not an issue but if you use a lot in baking then the calorific difference can start to add up. Another study concluded that long term consumption of honey may have positive effects on body weight and blood lipid levels of diabetic patients. Maple Syrup = 260 cal. 260: 1 cup = 315g. Honey is a significant source of vitamin C, of which maple syrup has none. When you brew a cup of hot tea, do you reach for honey or sugar? Honey contains more fructose than glucose, requiring our bodies to use more energy (and therefore burn more calories) to convert it into glucose to make it a useable energy source. Sugar contains 49 calories per tablespoon, while honey has 64. The rest is glucose and fructose. Honey and maple syrup are two of the most popular sweeteners in the world and there’s no question that they are healthier than cane sugar, but which one of the two is the better choice? The sugars in maple syrup are primarily in the form of the sucrose, with some glucose and fructose. ... Avoid fruit canned in syrup. Maple syrup vs. honey. And do your research please, Honey is lower in calories then Maple syrup. Maple syrup is made from tapping maple trees. 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