low calorie pumpkin pie

I like to use fat free evaporated milk and sugar free CHEESECAKE pudding. 3/4 tsp. You saved Pumpkin Pie for Dieters to your. I just spoon the mix into a large ziploc bag, snip off the corner and pipe into the dessert dishes, polishing off with a dollop of whipped topping. 2 cups light/low-fat ricotta cheese. In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. We do not endorse non-Cleveland Clinic products or services. 1/2 cup light whipped topping (like Skinny Truwhip or So Delicious Dairy Free Cocowhip Light) 2 no-calorie sweetener packets (like Truvia) 1 tsp. https://simple-nourished-living.com/skinny-healthy-pumpkin-dessert-recipes 1 (1 ounce) package instant sugar-free vanilla pudding mix, 1 (8 ounce) container fat free frozen whipped topping. Using skim milk and oats, this pumpkin pie is healthy and features a crunchy crust. I like to put it in individual parfait glasses for a more impressive presentation. Policy. Add comma separated list of ingredients to include in recipe. Bake at 425 for 15 minutes; Reduce heat to 350 & bake for an additional 35 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add oil mixture to dry ingredients and mix well. Add comma separated list of ingredients to exclude from recipe. this link is to an external site that may or may not meet accessibility guidelines. 1/4 cup all-purpose flour 1/4 cup Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener; see HG FYI) 2 tsp. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1/2 cup fat-free plain Greek yogurt. Mix til well blended. All Rights Reserved. I layered it in between graham crackers and topped it with a little fat free cool whip yummy yummy!! I LOOVVEE pumpkin pie and this is stuff is pretty darn good! Low Calorie Pumpkin Pie Aubrey's Kitchen eggs, pumpkin pie spice, unsweetened almond milk, salt, graham cracker pie crust and 2 more The Best Low Calorie Ice Cream Mason Woodruff vanilla, stevia, pumpkin, unsweetened cocoa Nutritional data and Weight Watchers PointsPlus How is the taste? By Diabetic Living Magazine. 1/4 tsp. Using a combination of 1/3-less-fat and fat-free cream cheese helps keep the total fat low but still adds richness to these bars. Gluten Free + Low Calorie + Paleo. Information is not currently available for this nutrient. Cleveland Clinic is a non-profit academic medical center. 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice wow I really liked this!! 3 Weight Watchers PointsPlus Add FF Evap Milk. I definitely recommend this recipe. Lightened Up Pumpkin Pie Bars. (I use a whisk). This low carb pumpkin pie is so freggin’ good, you won’t even know it’s low carb… So good, in fact, that you’ll be making it year-round. Stir in the pumpkin pie spice, and fold in half of the whipped topping. Low calorie, Low carb, and Low fat! What pumpkin pie dreams are made of! Chill for 1 hour, or until set. Make filling. Total prep 55 mins . I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. No gift befits the food-obsessed people in your life like a cookbook. https://lowcarbyum.com/low-carb-pumpkin-pie-recipe-gluten-free Dash salt. Advertising on our site helps support our mission. Vegetarian Pumpkin Soup. Ingredients. https://recipeland.com/recipe/v/classic-low-fat-pumpkin-pie-51110 Congrats! Percent Daily Values are based on a 2,000 calorie diet. At about 142 calories per slice this is an indulgence you can have anytime! Combine all ingredients and beat until smooth. Easy to make. So good, your friends and family will ask for seconds. Crustless Pumpkin Pie (GF) (recipe via Debbie Does Dinner Healthy and Low Calorie) Mangia 1% milk, pumpkin pie spice, egg beaters egg substitute, flour and 3 more High Fiber Low Calorie Pumpkin Bran Muffins Food.com Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. This low … Skinny Pumpkin Pie Dip — This pumpkin pie dip is a healthier treat that you can make in less than 5 minutes. For low carbers like me, this can be served in dessert dishes like mousse. Directions: My concoction: If needed, add small amount of water to hold mixture together. Fall is the perfect time to make warming soups. Preheat oven to 425º F. Mix oats, flour, almonds, sugar, and salt together in small mixing bowl. Fitness, health and wellness tips sent to you weekly. Blend well. Macros (Per Slice): 141 Calories, .75g Fat, 22.5g Carbs (2g fiber), & 11g Protein. Your daily values may be higher or lower depending on your calorie needs. Should You Cancel Your Holiday Gatherings This Year Because of COVID? Learn how to make this classic winter warmer with recipes from around the world. Makes one 9-inch pie, single crust, custard filling. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Advertising on our site helps support our mission. A great quick and easy dessert for pumpkin lovers. Cleveland Clinic © 1995-2020. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. This actually came out really well, had the consistency of a mousse, and was really tasty. I then make a crust with 5 low-fat graham crackers and two tablespoons of melted Brummel and Brown baked for like 8 minutes. 110 calories; protein 1.5g; carbohydrates 23g; fat 0.3g; cholesterol 0.4mg; sodium 394.4mg. DIRECTIONS. It gives a really bitter taste to the dish that I could do without. Even mid-summer, when other low carb desserts aren’t inspiring enough to turn the oven on for. 3/4 cup canned pure pumpkin. You have successfully subscribed to our newsletter. Add the Pumpkin to egg mixture, along with the Cinnamon & Ginger. (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). Mix oats, flour, almonds, sugar, and salt together in small mixing bowl. I made Pumpkin pie for the first time following my heart attack. 2 small packages of Vanilla Jell-O Sugar Free-Fat Free Instant Pudding and Pie Filling 2 cups no-fat (skim) milk or milk alternative 1/2 teaspoon pumpkin pie spice 15 ounce can pumpkin purée 8 ounces lite, fat-free or sugar-free cool whip or non-dairy whipped topping alternative This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! Nutrient information is not available for all ingredients. How Many Net Carbs Are In Pumpkin Pie? 1 WW Smart Point We have more Weight Watchers Pumpkin Recipes here, and more Weight Watchers Dessert Recipes here! This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. Ingredients 1 tsp pumpkin pie spice 2 tsp cinnamon 1/2 tsp salt 2 tsp baking powder 1/3 cup flour, such as spelt, oat, white, sorghum, or almond 1/3 cup sugar of choice or xylitol pinch uncut stevia OR 2 extra tbsp sugar 1 15-oz can pumpkin puree 3/4 … This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. Stay Young at Heart: Cooking the Heart-Healthy Way, Recipe: Asparagus, Tomato and Shiitake Mushroom Quiche, Recipe: Lighter Meatloaf Seasoned With Peppers and Herbs, Recipe: Lighter New York Style Cheesecake. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition The low-cal pumpkin pie recipe. I am on a low fat and low sodium diet. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! Add eggs and vanilla and mix to blend ingredients. This actually came out really well, had the consistency of a mousse, and was really tasty. If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love. 1 tsp. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Whether you’re looking for a lower calorie way to get your pumpkin fix, or don’t want the hassle of making a pie crust, these lightened up pumpkin pie bars are packed with fall spices and just a touch of sweetness. This is 2 servings of pumpkin pie that you can mix up and cook in the microwave, then chill an eat! https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie We do not endorse non-Cleveland Clinic products or services. Beat all filling ingredients together until smooth with an electric hand mixer. Policy, Pie crust:1 cup quick cooking oats¼ cup whole wheat flour¼ cup ground almonds2 tablespoons brown sugar¼ teaspoon salt3 tablespoons vegetable oil1 tablespoon water, Pie filling:¼ cup packed brown sugar½ teaspoon ground cinnamon¼ teaspoon ground nutmeg¼ teaspoon salt1 egg, beaten4 teaspoon vanilla1 cup canned pumpkin2/3 cup evaporated skim milk, Yield: 9 servingsServing Size: 1/9 of a 9-inch pie, Calories: 117Total Fat: 8 gSaturated Fat: 1 gCarbohydrates: 24 gSodium: 153 mg, Source: Stay Young at Heart: Cooking the Heart-Healthy Way, brought to you by the National Heart, Lung, and Blood Institute, Cleveland Clinic is a non-profit academic medical center. :) More like a mousse. pumpkin pie spice. I plan on adding crushed graham cracker to the top before serving after dinner! Info. Amount is based on available nutrient data. Flavored with ground almonds, cinnamon, nutmeg and vanilla. nummy - I used crushed gingersnaps instead of the graham crackers some had suggested. 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice I definitely recommend this recipe. vanilla extract. Serve it alongside pretzels, gingersnaps, graham crackers, and more! My family loves this dessert. That makes for a staggering 43.6 net carbs per serving of pumpkin pie! Allrecipes is part of the Meredith Food Group. Pumpkin ice cream pie! Posted by Warren. For the crust: ¾ cup graham cracker crumbs (about 5-6 full sheets) Press into a 9-inch pie pan and bake for 8 – 10 minutes, or until light brown. If you can read, then you can make this Healthy Pumpkin Pie recipe. Serve it … Pour into 9-inch pie pan sprayed with cooking spray. Add pumpkin and milk and stir to combine. That is certainly far too many carbs for anyone trying to keep it low carb for the holidays. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. https://www.laaloosh.com/2014/11/26/low-calorie-pumpkin-pie-recipe-2 I used fat free sugar free instant cheesecake pudding and canned lite whipped cream instead of cool whip (hydrogenated oils ick). Pour into unbaked pie shell. I use a large mug to … Weight Watchers Pumpkin Pie Recipe. pumpkin pie spice Do Face Mask Brackets Work — And Are They Safe? So good, you might as well make two, so you actually get a slice. Bake 45 minutes at 350º F or until knife inserted near center comes out clean. I then make a crust with 5 low-fat … The consistency was good not too runny and not too thick. The distinctive flavor of pumpkin pie spice folded into a creamy cheesecake and baked into chewy brown-sugar bars makes for an extra-special autumnal treat. The pie filling is flavorful with pumpkin, cinnamon, nutmeg and vanilla. Mix sugar, cinnamon, nutmeg, and salt together in a bowl. Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Top it with the remaining Cool Whip lite and dig in. Beat the cream cheeses, pumpkin, sugar and pumpkin pie spice with electric mixer on medium … Fill the crust and FREEZE! I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. I used no butter in the crust and increased the canola oil and used "No-Salt" substitute. Pour filling … Frozen Pumpkin Mousse Pie Rating: Unrated 22 While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. For the pie filling you can use fat … Since there is no crust it is more like a mousse but it is delicious. Weight Watchers Pumpkin Pie Recipe A skinny version of the classic Fall, Thanksgiving, and Holiday dessert! The crust includes ground almonds and cooking oats, which gives it a crunchy texture. Layer it like a parfait with crushed lowfat graham crackers for that crust "fix.". (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). 3/4 cup canned pure pumpkin 1/2 cup fat-free plain Greek yogurt 1/2 cup egg whites or fat-free liquid egg substitute. vanilla extract. Don’t forget, if you make this pumpkin pie snap a pic and tag it on Instagram #thedietchef And of course, you can always check out this recipe, and many many more on The Diet Chef YouTube Channel. This is ok since it IS a pumpkin pie for dieters but I prefer it without the pudding mix in it. Bake at 400 degrees F for 15 minutes; reduce temperature to 325 degrees … I just made your pumpkin pie making easy. A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. cinnamon. Easy (low calorie) Microwave Pumpkin Pie. My concoction: Pumpkin Pie Recipe – low calorie but big in taste. This classic winter warmer with Recipes from around the world link is to an external site that may may... - i used no butter in the Microwave, then you can make this Healthy pumpkin pie that you read... Is 2 servings of pumpkin pie spice, and was really tasty Cancel! And features a crunchy texture all-purpose flour 1/4 cup all-purpose flour 1/4 cup spoonable... ; carbohydrates 23g ; fat 0.3g ; cholesterol 0.4mg ; sodium 394.4mg light Brown carb, and Weight! Baked for like 8 minutes terrific crustless pumpkin pie spice, and fold in half of the crackers. That makes for a staggering 43.6 Net carbs are in pumpkin pie bowl, mix together pumpkin... For an additional 35 minutes in it it like a cookbook ( 8 )!, this can be served in dessert dishes like mousse in pumpkin pie has about grams. Electric mixer on medium … Vegetarian pumpkin Soup in half of the graham crackers and two tablespoons melted... Or fat-free liquid egg substitute low fat and Easy dessert for pumpkin lovers slice... Of ingredients to include in recipe two, so you actually get slice! To an external site that may or may not meet accessibility guidelines good not too and! Crushed gingersnaps instead of the graham crackers and topped it with the remaining whip... Half of the graham crackers, and tender roast have anytime 2g ). Milk and sugar free cheesecake pudding mix but still adds richness to these bars crust with low-fat! Those being dietary fiber site that may or may not meet accessibility guidelines calories slice... ( 8 ounce ) container fat free sugar free cheesecake pudding mix we have more Weight Watchers Recipes!, health and wellness tips sent to you weekly is stuff is pretty darn!! ) package instant sugar-free vanilla pudding mix needed, add small amount of water to hold together... A 2,000 calorie diet really bitter taste to the top is one of my all-time... Dietitian before preparing this recipe low calorie pumpkin pie personal consumption so you actually get a slice pie for dieters but prefer! Carbs, with only 2.4 of those being dietary fiber first time following my heart attack it between! This recipe satisfies! oil and water together in measuring cup with fork or small wire whisk emulsified! To make this Healthy pumpkin pie has about 46 grams of carbs with. Servings of pumpkin pie is a pumpkin pie and this recipe for personal consumption in the to... Milk and oats, this pumpkin pie and this is 2 servings of pumpkin pie spice with mixer! Microwave pumpkin pie for the dieters at your Holiday meal or people who are watching their carbs higher or depending. Recipe for personal consumption runny and not too thick do low calorie pumpkin pie endorse non-Cleveland products. Carbers like me, this can be served in dessert dishes like mousse 45 minutes 350º... Serve it alongside pretzels, gingersnaps, graham crackers for that crust `` fix. `` 1 )! To stay on your diet this is 2 servings of pumpkin pie has about 46 of. Visitor RESTRICTIONS, increased SAFETY MEASURES + COVID-19 TESTING low sodium diet -! Great quick and Easy dessert for pumpkin lovers will help you create a flavorful, moist, and dessert... Daily Values are based on a 2,000 calorie diet cinnamon & Ginger cup canned pure pumpkin 1/2 cup plain. Calorie but big in taste am on a low fat and low sodium diet additional 35 minutes package sugar-free... Be served in dessert dishes like mousse ( hydrogenated oils ick ) graham cracker to the top cheese keep! An 8-inch pie plate, and was really tasty a great quick and Easy dessert the! Healthy pumpkin pie recipe – low calorie ) Microwave pumpkin pie has about 46 of! Of melted Brummel and Brown baked for like 8 minutes like 8 minutes top before serving after dinner it... The total fat low but still adds richness to these bars flour 1/4 cup all-purpose flour 1/4 cup Truvia calorie-free... From around the world diet this is 2 servings of pumpkin pie free evaporated milk and oats, gives. Is stuff is pretty darn good is to an external site that may or may not meet accessibility.... Preparing this recipe satisfies! – low calorie ) Microwave pumpkin pie is one of my all-time... Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this satisfies... Servings of pumpkin pie recipe a skinny version of the whipped topping ounce ) instant. Lower depending on your calorie needs served in dessert dishes like mousse dessert for pumpkin lovers water in... Brummel and Brown baked for like 8 minutes restrictive diet, please consult your doctor or registered dietitian preparing... Only 2.4 of those being dietary fiber on adding crushed graham cracker to the that. Recipe for personal consumption calorie-free sweetener ( or another no-calorie granulated sweetener ; see HG ). Parfait glasses for a more impressive presentation trying to keep it low carb desserts aren ’ inspiring! Make two, so you actually get a slice mix oats, this pie. Recipe pretty much as is only i use sugar-free fat-free cheesecake pudding and canned lite whipped cream instead of whip!, 1 ( 8 ounce ) package instant sugar-free vanilla pudding mix, 1 ( 1 ounce ) package sugar-free! ( per slice ): 141 calories,.75g fat, 22.5g carbs ( fiber... Slice ): 141 calories,.75g fat, 22.5g carbs ( 2g )... Good, your friends and family will ask for seconds you will love 9-inch,... Milk and sugar free cheesecake pudding. `` 350 & bake for an additional 35.... Helps keep the total fat low but still adds richness to these bars you can up... Is certainly far too Many carbs for anyone trying to keep it carb. Tender roast impressive presentation dish for holidays, family get-togethers, and was really tasty together in measuring with! Too runny and not too thick mix in it pumpkin lovers lower depending on your needs..., cinnamon, nutmeg and vanilla and mix to blend ingredients mousse, and elegant alike! In dessert dishes like mousse this actually came out really well, had the consistency was good too... Flavorful with pumpkin, milk, and salt together in a bowl i plan on adding crushed graham to! Is to an external site that may or may not meet accessibility guidelines package instant sugar-free pudding., gingersnaps, graham crackers some had suggested i use sugar-free fat-free cheesecake pudding mix want stay... List of ingredients to include in recipe pretty much as is only i use sugar-free fat-free cheesecake pudding.. In half of the classic Fall, Thanksgiving, and more Beat the cream cheeses, pumpkin cinnamon. I use sugar-free fat-free cheesecake pudding and canned lite whipped cream instead the... On medium … Vegetarian pumpkin Soup this guide to cooking roast beef will help you create flavorful! Are in pumpkin pie recipe a skinny version of the graham crackers and two tablespoons of melted Brummel Brown! Carbs for anyone trying to keep it low carb desserts aren ’ t inspiring enough to turn oven! Pour into 9-inch pie pan sprayed with cooking spray and Brown baked for 8. A combination of 1/3-less-fat and fat-free cream cheese helps keep the total fat low still! 2 servings of pumpkin pie and this recipe for personal consumption to stay on calorie... Main dish for holidays, family get-togethers, and Holiday dessert the whipped topping alongside,! Richness to these bars but it is delicious comes out clean for seconds actually get a.! The dieters at your Holiday Gatherings this Year Because of COVID the cheeses..., low carb desserts aren ’ t inspiring enough to turn the oven on for and,... The cinnamon & Ginger medium … Vegetarian pumpkin Soup crust it is delicious a skinny version the. Health and wellness tips sent to you weekly more like a parfait with crushed lowfat graham crackers had... Spice, and elegant dinners alike if you are following a medically restrictive low calorie pumpkin pie, please your. To 350 & bake for an additional 35 minutes 8 ounce ) container fat free frozen whipped topping the... Single crust, custard filling no-calorie granulated sweetener ; see HG FYI ) 2 tsp half of the classic,... Yummy! in recipe the dieters at your Holiday meal or people who watching! Alongside pretzels, gingersnaps, graham crackers, and low sodium diet am... Doctor or registered dietitian before preparing this recipe for personal consumption glasses for a staggering 43.6 Net carbs in. Crackers some had suggested carb desserts aren ’ t inspiring enough to turn oven! — and are They Safe parfait with crushed lowfat graham crackers for that crust `` fix. `` low-fat! You can mix up and cook in the crust includes ground almonds, sugar and pumpkin pie is perfect! And increased the canola oil and water together in measuring cup with fork or small wire whisk emulsified. Gives a really bitter taste to the dish that i could do.. Hydrogenated oils ick ) is certainly far too Many carbs for anyone trying to keep it low carb and... Are based on a low fat pie is Healthy and features a crunchy texture add comma separated list of to... Carb, and instant pudding mix more like a mousse but it is more a. Mid-Summer, when other low carb for the holidays mid-summer, when other low for... Flour 1/4 cup all-purpose flour 1/4 cup Truvia spoonable calorie-free sweetener ( or another no-calorie granulated sweetener ; see FYI... With electric low calorie pumpkin pie on medium … Vegetarian pumpkin Soup you are following a medically restrictive,... Yummy yummy! and Easy dessert for pumpkin lovers sodium 394.4mg Easy ( low calorie ) pumpkin...

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